Wholefood Farmacy

A New, Healthier You? It's Possible Courtesy of Wholefood Farmacy:

As most of you know, I am a Certified Biblical Health Coach and Natural Living Consultant. I am always on the lookout for whole foods to nourish myself and my clients. We are the most overfed and under-nourished country on the planet. Most of us live to eat instead of eat to live. Food isn’t fun anymore. It is something to be feared because it makes us fat. We think that anything healthy has to taste horrible and that we have to go on diets, depriving ourselves of foods we love in order to shed a few pounds. That is just not true. Eating healthy is fun! It’s exciting and it is about upgrading not depriving. Following the Standard America Diet or food Pyramid will not make you healthier. In fact, the United States is the sickest nation. Why? Because of the SAD diet. We eat too much processed foods, artificial sweeteners, diet soda(or soda in general), fast food, trans fats, fake food, low-fat milk and other low-fat products, margarine, substitutes for everything good and wholesome. It’s sickening…literally!

I could talk for hours on this subject but I wanted to share a simple way to jump-start your health, fitness, and well-being.

A few years back, my friend and raw food guru, Jennie Chester Moran(www.jensrawtruth.com) came to one of our Holistic Moms Network meetings to talk about the benefits of raw food. One of the products lines that she brought for us to sample was Wholefood Farmacy. I fell in love with the food right away and for the next year it was a staple in my diet. While I still recommended it to people, I didn’t use it much myself after that year do to cost and moving onto other things like juicing, etc. Anyway, fast forward to this year when I saw that they significantly lowered their prices and have some great 7 and 13 day options. I wanted to share it with all of those looking to lose weight, detox, jump-start their New Year, or just gain overall better health.

There is something for everyone here. Basically what this is is real, raw, whole foods. I recommend doing one of the 7 or 13 day plans to really reset your system, lose weight, and detoxify.

I’m doing the 13-day Liquithon starting on Feb. 1st. It’s a food-based detox that nourishes your body. They give you enough product that you can extend it to 18 or even 21 days if you feel like it. Here is the description:

"13 days of raw, liquid wholefood nourishment based upon meal offerings that were called “rational fastings” in ancient times. Wholefood Farmacy is leading the whole foods revolution by finding and resurrecting a treasure house of lost wisdom from antiquity. The Liquithon unifies, integrates, and harmonizes one’s physical, emotional, and mental dimensions resulting in a more fluid, peaceful, and greater sense of well being. Enjoy 7 meals a day over 13 days! Includes a one pound bag of each of our seven Farinas: AmpliPhi, BeautiPhi, ClariPhi, DetoxiPhi, ElectriPhi, FructiPhi, and GloriPhi."

You will lose weight with this program.

They also offer 7 other programs that you can choose from based on your individual needs. Some of us prefer chewing and crunching on foods rather than doing smoothies or juice-type things. They have programs that include whole foods that are delicious. These foods include mixtures of nuts, seeds, fruits, etc. They are so satisfying to your palate. You’ll be addicted!

So how does this work?

What you do is log on to http://organicmama.wholefoodfarmacy.com or go to www.90210organics.com and look for Wholefood Farmacy. From there you create a wholesale buying account. This is FREE to do!!! Then you can order at the cheaper prices listed on the site. There are NO minimum or monthly order requirements for this. It is easy! You can even become an affiliate and get paid 7% commission on sales from your affiliate website.

Visit the website, browse through all the products and get started on the new and improved you with real foods and nutrition that makes you eat to live not live to eat.

A New Year - A "Greener" You

As we say goodbye to 2008 and welcome in the New Year, millions of people will be making New Year's Resolutions. Exercise equipment will fly off store-room floors and shelves as people resolve that this is the year that they will lose weight and get in shape. Resolutions such as these are great if you stick with them. Here are some changes that you can make right now to start off the New Year "Green".

Change a light bulb. You have probably heard this many times before but this is one of the easiest things you can do for the environment. By changing your light bulbs over to either compact fluorescents or LED bulbs you will also save money on your electric bill. According to a New York Times article last December, a bill was passed so that by the year 2012 all inefficient incandescent light bulbs will no longer be sold in stores. If you cannot change your current light bulbs all at once because of the higher cost, just change one or two at a time, or go room by room. Every little bit helps.

Sleep "green". I know it is a bit early for spring cleaning and the ritualistic airing out of the mattress, but put some thought into investing in organic mattresses, bedding and pajamas. We spend one-third of our lives sleeping and if you are doing so on a conventional mattress, you are breathing in some pretty nasty stuff. All mattresses and much of kids' sleepwear are now coated in a cocktail of flame-retardant chemicals classified as Polybrominated Diphenyl Ethers (PBDEs) This toxic brew includes Antimony Trioxide and are classified as neurotoxins and possible carcinogens. They are linked to learning disabilities and even seizures. There are many companies that offer chemical-free alternatives to help you cut back on inhaling and absorbing these dangerous toxins. If you find organic mattresses unaffordable, you can wrap your current mattresses to prevent out-gassing. *See Resources.

Go cloth. We are talking diapers and bags here. Manufacturing of plastic diapers and bags are a huge contributor to environmental pollution and are disposed of in massive amounts. Plastic bags can take a thousand years to decompose, and plastic diapers, five hundred years! Many consumers have made the switch to more economical cloth that helps save money and natural resources. Opt for organic cotton whenever possible so that you are not contributing to the way conventional cotton farmers pollute with pesticides.

Shop local. Scout out your local farmer's markets and health food stores and find out where their produce comes from. Look for CSA's nearby where you can get in-season, organic, locally-grown produce. Shopping local insures that you are getting fresh food that hasn't traveled thousands of miles to get to your table. You are also helping to save fuel and lessen greenhouse gas emissions.

Build "green". If you are planning on doing any home building or remodeling projects in the coming year, consider more eco-friendly options. By choosing bamboo or maple flooring, reclaimed wood cabinets and furniture, energy efficient windows, VOC-free paint, denim insulation, recycled glass countertops, solar or wind power, a tankless water heater and Energy Star appliances you are taking a huge step towards a healthier home for you and your family. You are also reducing indoor and outdoor pollution which is wonderful for the environment.

Take the time to make changes throughout the year and make it a great 2008. These small steps can add up to significant savings financially, physically and help preserve the Earth and its God-given natural resources for future generations.

Resources:

LED Lights

Organic Mattresses & Bedding

Cloth Diapers

Cloth Bags

Mattress Wrapping Info

Additional Mattress Wrapping Info

Local Farmer's Markets & CSA's

Harvest Eating

Written by Sarah Outlaw originally for Natural Life 101.

"Greening" The Season

By Sarah Outlaw

Growing up in New Jersey, I remember Christmas with cold, crisp air and the smell of freshly cut Evergreen trees. I am in Southern California now where memories like white Christmases and ice skating on the pond down the road from our old farmhouse are things of the past. I’m not sure why, but I always thought that Californians all had those big aluminum trees like the ones Lucy longed for in ‘A Charlie Brown Christmas’. Obviously I was mistaken. My family always had a cut tree or a live tree when I was a child. Some years my dad cut cedar trees down, which smelled like dirt and truly were “Charlie Brown” trees. You know the kind where the branches droop as soon as you put the ornaments on? That always gave everyone a good laugh. Other years we picked out and cut down our own tree from a Christmas tree farm. I didn’t know much about “green” or sustainable living back then but I have learned a few things along the way about having a “green” Christmas from Eco-giving to decorating that I would like to share.

The Lights

Christmastime is by far the most taxing time of year for the power plants. All those meticulously lighted homes put a real drain on energy. You can help lessen the strain. A simple solution would be to use LED lights instead. LED lights are very environmentally friendly, don’t contain mercury like compact fluorescents and use less energy. Many Christmas light companies make LED lights now so they shouldn’t be too hard to find.

The Tree

This is one of the touchiest subjects among “greenies”. The controversy lies in whether to get a cut tree or a live tree, an artificial tree or a real tree. There are pros and cons on all sides of this heated argument.Artificial tree factories pollute the environment tremendously; not-to-mention that the PVC plastic used to make the trees is highly toxic. Most artificial trees are manufactured in China where the potential for lead poisoning from one of those trees is very high. The thought of fuel costs and carbon emissions associated with shipping these trees all over the world is enough for anyone to realize that this may not be the best choice for the Eco-conscious person.Live trees can only be indoors for about a week or they will be less likely to survive outdoors once planted On the other hand, cut trees could be considered sustainable when they come from environmentally friendly farms that replant each year. Most pesticides will have washed or blown off by the time you are ready to purchase but some may remain. You can try to find an organic Christmas tree farm (See Resources below) but if the farm is to far away it may not be economical to purchase one.If you do decide to get a cut tree, there are things for you to consider when the Holidays are over. Some options include recycling the tree or using it for the birds or firewood. You will want to avoid tinsel or snow flocking if you plan to recycle the tree as this will make it ineligible.

The Decorations

We have heard a lot about lead this year with all the toy recalls from China. Unfortunately, many imported ornaments are covered in lead paint that easily chips. It is not a good idea to have lead paint present in a home with children or pets. Homemade, wood, or stainless steel ornaments are the safest options. Popping popcorn or stringing cranberries can be family traditions that make a comeback this year. Candles are very popular this time of year but can contain some very unfriendly ingredients including lead. Look for candles that are free from petroleum-based paraffin, those that are soy-based, and that don’t contain lead.

The Gifts

Once again, with all the lead paint concerns it may be best to skip the painted toys this year. Plastic toys have their own set of dangers with phthalates and Bis phenol-A. Wooden toys offer a safer alternative but be sure to buy from manufacturers that use sustainable resources and non-toxic finishes. Go back to the basics with blocks and wooden trains. Children can use their imaginations and create whatever they want from the simplest toys. Gift baskets full of non-toxic cleaning products or organic foods make wonderful gifts. You can also make your own herbal gifts like bath salts and herbal sprays or Flower Essences. Choose lotions and personal care products wisely. Look for ones that are paraben and chemical-free and contain natural fragrances and essential oils. Organic is always the best choice, but be sure to look for the USDA or Certified Organic seal. If you can’t pronounce the ingredients, chances are you don’t want to put that product on your body. Instead of standard wrapping paper, try pillow cases, cloth or recycled gift bags. You can also purchase gift wrap made from recycled paper or go treeless altogether. Check your local health food store or see Resources below.

This time of year can be stressful as it is and overhauling your entire Holiday can add to that stress. Just be aware of the changes that you can make to have a healthier, safer and “greener” Holiday and take it one step at a time.

As you celebrate this year, keep old traditions alive for your children and make new memories.

Remember the Reason for the Season.

Resources:

Organic Christmas Trees:

http://www.greenpromise.com/resources/organic-christmas-trees.php

http://www.localharvest.org/

Tree Recycling:

http://www.earth911.org/

LED Lights:

http://www.holidayleds.com/

Wrapping Paper and Bags:

http://www.paporganics.com/

www.forestsaver.comstore.gxonlinestore.org/giftbag.html

http://www.gaiam.com/

Eco-gifts:

http://www.90210organics.com/
http://www.ecoexpress.com/
http://www.thegreenguide.com/
http://www.greenearthgreenhome.com/
http://www.greenfeet.com/

Herbal Gift Recipes and Supplies:

http://www.learningherbs.com/
http://www.mountainroseherbs.com/

Candles:

http://www.thegreenguide.com/

Natural Living Consultations

Natural Living Consultations are now available through 90210 Organics. I have been helping moms for quite some time now to make the transition to living a natural life and have decided to make that service available to everyone.

I, Sarah Outlaw, am a Certified Biblical Health Coach trained by Jordan Rubin's Biblical Health University. You may know him as the author of "The Maker's Diet" along with numerous other wonderful books.

I am also a wife and a mother of 3 children and have been living a natural life for quite awhile now. It was not too long ago, however that my house was a toxic waste dump in desperate need of a healthy home makeover. I successfully made that transition and now live in a much healthier environment. My family eats a healthy, organic, whole foods diet and our health has much improved over the last few years.

If you have been wading through the onslaught of natural health information and overwhelmed by all of the different information out there, I can help.

Now you have the opportunity to learn from my experience what works and what doesn’t.
In just a few short sessions here is just a snippet of what you will learn:

Healthy First Steps: How to have a healthy, non-toxic home.

Natural Health & Hygiene: Skin care & beyond.

Eating to Live: Eating with purpose & truly healthy nutrition.

Natural & Alternative Remedies: What is best for your family?

Sign up today and be on your way to better health, naturally!

Sarah Outlaw & Jennifer Arana Launch 90210 Organics!

It is Valentine's Day and the Grand Opening of 90210 Organics.

90210 Organics is Your Eco-Friendly, Natural Living,
and Organic Gift Boutique!
Our products are Always Hip and Always Natural.
We at 90210 Organics Want to Inspire You to...

Live the natural life
you were meant to live!

We Specialize in a Wide Variety of High Quality
Organic, Natural, and Eco-Friendly Products
for Your Home and Family.

Please Do Not Forget: We Have a Gift Registry, Too!

At 90210 Organics, You'll Find the Best and Brightest
in Organic and Earth Conscious Designers such as:

Organic Caboose, Ally Cat, Baby Bambu,
Aspen Wear, Cocoa and Milkweed, Cozy Cocoon,
District Cotton, EcoBaby, Ecoknits,
Edible Baby, Fleurville, Georgie Tees,
Green Apple Baby, Hip Kids, Karma Baby,
Kee-Ka, Little Showoffs, N8 Main,
Oscar & Belle, Penny and Maude, Scalliwaggs,
SMQ, Swaddlebees, Tomat Kids,
Twirls & Twigs, Willow Toys, Pure-Rest,
D&MO, Linscope, Little Showoffs,
Sachiko, SustainabiliTee, White Lotus, and more!


For this weekend only, to celebrate our Grand Opening please enjoy 10% off any purchase by using coupon code OrganicFriend.

Feel free to browse our many departments and read our articles, our FAQ's, and our About Us section!

We hope you love our store as much as we do!

Happy Eco-Shopping!

Warm Regards,

Jennifer & Sarah
Owners~90210 Organics